Fight Herpes With Good Nutrition And A Strong Immune System
Good nutrition and a
strong immune system does a significant job in
defending you against disease causing bacteria and herpes simplex virus. To function well, it
requires balance and coordination. It takes more than an apple a day to combat against illnesses. A healthy diet is a good way to start giving your immune system the advantage.
The purpose of our immune system is to defend against any attack of any infection and diseases such as
Here are some tips on how
to build a strong immune system to fend off herpes.
exercise. Having a routine
exercise can help boost your immune system. If you don’t like exercising, get involved in any recreational sport
or any hobby that you love.
sleep. When we sleep our immune
system produces something called cytokines, which helps promote sleep. This is also necessary for fighting
infection or inflammation. You have to sleep at least 7-8 hours in day because lack of sleep can leave you more
vulnerable to sickness or illness. Having an adequate sleep can help your body become revitalized and help build
a strong immune system.
sunlight. Exposed yourself to
direct sunlight every once in a while to prevent vitamin D deficiency.
Have a healthy and
balanced diet. This would mean eating a
wide variety of foods in correct proportions, and consuming the right amount of food and drinks. Eat plenty of
fruits and vegetables. Have some plenty of starchy foods, such as bread, rice, potatoes and pasta. Eat some
meat, fish, eggs, beans and other non-dairy sources of protein then have some milk or any dairy foods. Eating
these foods will give you all the nutrients you need. Make sure to have less fat and sugar on your foods as
these are both sources of energy for the body, but eating too much of them would mean taking more energy than we
burn, and this would mean putting much on weight.
Drink lots of water: Last,
but certainly not least, staying hydrated is a simple and effective way of increasing your immune function.
Having lots of water oxygenates the blood, flushes toxins and helps normalize digestive function, which is vital
for complete health and protection. Make certain to drink at least 64 oz. of water a day, especially during cold
and flu season.
Here are some of the foods
that give good nutrition and boost the immune system for the
which is rich
in Vitamin C. Vitamin C is an essential nutrient required by the body for the development and repairs scar
tissue, blood vessels, and cartilage. It is also a powerful antioxidant, vitamin C helps lessen oxidative stress
to the body and is thought to lower risk of any infection.
Garlic may help improve
your iron metabolism. It also helps lower cholesterol and may prevent toughening of arteries. Garlic’s
immune-boosting properties seem to come from a heavy concentration of sulphur-containing compounds, such as
is packed with
probiotics which are sources of "friendly bacteria" that are
naturally present in the digestive system. These probiotics can
help boost the immune system and promote a healthy digestive tract.
bad cholesterol level and helps control blood pressure. It also helps boost defences of the immune system
against bacteria, viruses, fungi, and parasites.
Green Tea. Tea fights flu
and cold Drinking tea may be able to prime the body's immune system against these agents, by teaching
disease-fighter immune cells to recognize and remember alkyl amines, which are found in some bacteria, tumour
cells, parasites and fungi.
oysters, lobsters, crabs, scallops and clams, helps white blood cells produce cytokines. It is good for the
heart and helps protect the eyesight as seafood is low in saturated
fat and high in omega-3. It can also improve blood circulation and reduce the risk of thrombosis and you would
less likely suffer from blood clots and inflammation. It also provides the body with numerous essential
nutrients that keep us strong and healthy, including iodine, selenium, zinc and potassium. Iodine is vital for
the thyroid gland, and selenium makes enzymes that can help to defend us from cancer. It also helps the skin
look great as it is a good source of protein, which is an important ingredient of collagen, a substance that
keeps the skin tough and flexible.
are a good
source of Vitamin A. Skin is one of the most important part of your immune system as this serves as a first-line
stronghold against bacteria, viruses, and other infections. Your skin needs vitamin A major role in the
production of connective tissue as this helps the skin stay strong and healthy all the time.
Eat well and live well.
Eating a balanced and healthy diet does give you all the good nutrition
and strong immune system that is essential for your body. This is a great way to stay vigorous and in good
physical condition all the time. This will safeguard you against
any sickness, illness or infections such as herpes, allergic
rhinitis, asthma, and eczema.