Fight Herpes With Good Nutrition And A Strong Immune System


Good nutrition and a strong immune system does a significant job in defending you against disease causing bacteria and herpes simplex virus. To function well, it requires balance and coordination. It takes more than an apple a day to combat against illnesses.  A healthy diet is a good way to start giving your immune system the advantage. The purpose of our immune system is to defend against any attack of any infection and diseases such as herpes


Here are some tips on how to build a strong immune system to fend off herpes


Good exercise. Having a routine exercise can help boost your immune system. If you don’t like exercising, get involved in any recreational sport or any hobby that you love. Positive Singles 


Get enough sleep. When we sleep our immune system produces something called cytokines, which helps promote sleep. This is also necessary for fighting infection or inflammation. You have to sleep at least 7-8 hours in day because lack of sleep can leave you more vulnerable to sickness or illness. Having an adequate sleep can help your body become revitalized and help build a strong immune system.


Get some sunlight. Exposed yourself to direct sunlight every once in a while to prevent vitamin D deficiency.  


Have a healthy and balanced diet. This would mean eating a wide variety of foods in correct proportions, and consuming the right amount of food and drinks. Eat plenty of fruits and vegetables. Have some plenty of starchy foods, such as bread, rice, potatoes and pasta. Eat some meat, fish, eggs, beans and other non-dairy sources of protein then have some milk or any dairy foods. Eating these foods will give you all the nutrients you need. Make sure to have less fat and sugar on your foods as these are both sources of energy for the body, but eating too much of them would mean taking more energy than we burn, and this would mean putting much on weight.  Positive Singles 


Drink lots of water: Last, but certainly not least, staying hydrated is a simple and effective way of increasing your immune function. Having lots of water oxygenates the blood, flushes toxins and helps normalize digestive function, which is vital for complete health and protection. Make certain to drink at least 64oz of water a day, especially during cold and flu season.  


Fight Herpes With Good Nutrition And A Strong Immune System


Here are some of the foods that give good nutrition and boost the immune system for the body. 


Citrus which is rich in Vitamin C. Vitamin C is an essential nutrient required by the body for the development and repairs scar tissue, blood vessels, and cartilage. It is also a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower risk of any infection.  

Garlic may help improve your iron metabolism. It also helps lower cholesterol and may prevent toughening of arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulphur-containing compounds, such as allicin.  


Yogurt is packed with probiotics which are sources of  "friendly bacteria" that are naturally present in the digestive system.  These probiotics can help boost the immune system and promote a healthy digestive tract. 


Oats helps lower bad cholesterol level and helps control blood pressure. It also helps boost defences of the immune system against bacteria, viruses, fungi, and parasites.  


Green Tea. Tea fights flu and cold Drinking tea may be able to prime the body's immune system against these agents, by teaching disease-fighter immune cells to recognize and remember alkyl amines, which are found in some bacteria, tumour cells, parasites and fungi.  


Shellfish such as oysters, lobsters, crabs, scallops and clams, helps white blood cells produce cytokines. It is good for the heart and  helps protect the eyesight as seafood is low in saturated fat and high in omega-3. It can also improve blood circulation and reduce the risk of thrombosis and you would less likely suffer from blood clots and inflammation. It also provides the body with numerous essential nutrients that keep us strong and healthy, including iodine, selenium, zinc and potassium. Iodine is vital for the thyroid gland, and selenium makes enzymes that can help to defend us from cancer. It also helps the skin look great as it is a good source of protein, which is an important ingredient of collagen, a substance that keeps the skin tough and flexible 


Sweet Potatoes a good source of Vitamin A. Skin is one of the most important part of your immune system as this serves as a first-line stronghold against bacteria, viruses, and other infections. Your skin needs vitamin A major role in the production of connective tissue as this helps the skin stay strong and healthy all the time. 


Eat well and live well. Eating a balanced and healthy diet does give you all the good nutrition and strong immune system that is essential for your body. This is a great way to stay vigorous and in good physical condition all the time. This will safeguard you against any sickness, illness or infections such as herpes, allergic rhinitis, asthma, and eczema. Positive Singles 


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